A lot men are bashful when it comes to beauty, often because they'd prefer to be rugged, masculine or handsome, anything but beautiful!Thankfully with a wealth of new men's health and personal care products on the market looking your very best is easier than ever before. Take care of yourself properly and - cliché though it may be - your natural beauty will be shining through in no time!Most men will not admit to needing beauty tips but deep down some men are just as insecure about their looks as women are. Men freak out at the sign of gray hair as much as women do, the best way To years off the way you look is to get rid of gray hair.

Men's Spas and Grooming Parlours

Massage:
Different spas offer various massage techniques including Swedish, deep tissue and shiatsu, many also offer acupressure and reflexology. One of the newest and most relaxing techniques now available is LaStone or hot stone massage therapy, during the course of which the therapist uses warmed river rocks to stimulate circulation and ease tension in your body.

Body Wrap
A body wrap is both invigorating and excellent for removing toxins from the skin.
Herbal body wraps can also detoxify fat cells, soften and tone skin, reduce or remove skin blemishes, smooth the appearance of cellulite and some even claim to be able to reduce your body fat, removing several inches from your body.
Sugar Scrub
A brown sugar scrub not only exfoliates your skin but completely invigorates your whole body. Many sugar scrubs contain a combination of lemon and ginger to stimulate your metabolism. A 30 minute sugar scrub followed by a refreshing shower can leave you feeling like a new man.

Facial
The face is first cleansed to remove any external debris or pollutants usually using a mild foaming wash. The skin is then exfoliated to remove any dead surface skin cells and to soften and smooth the skin. Next an extraction mud will be applied to draw out any impurities from the pores. This will be left on the skin for a few minutes and then rinsed off. Finally a moisturising and re hydrating lotion will be applied.

Manicure/Pedicure :
Nails are cleaned and trimmed and rough edges are filed smooth. Cuticles are pushed back and sometimes a clear nail polish is applied.
Bath:
Some male spas and grooming parlours offer an herbal or aromatherapy bath as part of their treatment. It is a great way to relax as well as allow the herbs or essential oils to do their healing.


Remember:
  • Stop smoking, drinking or using drugs immediately. All of these actions wreak havoc on your body and stand in the way of your fitness goals.
  • Exercise should involve an aerobic or cardiovascular workout, weight training and stretching to avoid injuries and increase flexibility.
  • Keeping an exercise journal will give you motivation and help you track your progress.
  • Joining a health club, leisure centre or gym will allow you to become a part of a supportive community and explore options and classes.
  • An exercise or fitness video is a great way to try new activities in the privacy of your own home.
  • Building up a home gym with free weights and a skipping rope will help you exercise even when it is too cold or rainy to go outside.
  • You'll be more likely to continue exercising if you like the activity. Take into account your personality and the reason why you are exercising when selecting your activities. For example:
  • If you are outgoing and looking for new friends, consider a team sport.
  • If you are serious about relaxing, check out yoga classes.
  • If you are goal orientated and competitive, think about running or swimming.
  • Trim for at least eight hours of sleep per night to help your body recover from all of this new activity.